The Leap Lounge
Inspiration for Your Next Leap

The Leap Lounge

The Leap Lounge is for anyone who feels ready to make a change in career, life, or whatever's next but is unsure how to go about it.

Hosted by change coach Joan Russell, this podcast offers real talk, inspiration, and support to help you navigate the emotional and practical challenges of taking a ...

17
Oct. 13, 2026

Building The Runway: Eleanor Antonacci on Layoffs, Freedom & Boundaries

What if the next chapter of your career was already taking shape, but you weren't quite ready to trust it?

Eleanor Antonacci had a corporate career in marketing and a growing travel business she started as a passion project. She loved what she was building, but the security of a steady paycheck was hard to walk away from. In fact, she was considering scaling the business back when an unexpected layoff changed everything.

In this episode of The Leap Lounge, Joan Russell sits down with Eleanor,
16
Oct. 6, 2026

Money & The Leap: How Much Is Enough?

Money is one of the biggest reasons we tell ourselves we can’t make a change yet.

Maybe you want to leave your job, start something of your own, retire, move somewhere new, or simply build a life that feels more like yours. But then the practical questions show up: Can I actually afford it? What happens to my income? What about healthcare? How much is enough?
In this solo episode of The Leap Lounge, Joan Russell takes a closer look at the role money plays when we’re standing at the edge of a ch
1
Sept. 29, 2026

Allowing Surprise: Lauren Dionysius on Bali & Intuition

What happens when the freedom you’ve been looking for comes with more uncertainty than you expected?

When an unexpected rent increase pushed Lauren Dionysius to reconsider what came next, Bali entered the picture. What followed became about much more than changing locations.

Lauren joins Joan to talk about freedom, independence, intuition, belonging, and what it means to keep moving when you can’t see the whole path ahead.

In This Episode:
The unexpected decision that led Lauren to Bali

What
14
Sept. 22, 2026

The Magnifying Glass: Heather Terry on AI & Adaptability

What if the parts of your career that seem disconnected are actually preparing you for what comes next?

Heather Terry joins Joan for a conversation about adaptability, expertise, AI, and what it means to follow a career path that makes more sense looking backward than it did while you were living it.

Heather’s path has taken her through teaching Shakespeare, writing, marketing, small business, and eventually into building an AI company. Rather than leaving those earlier chapters behind, she be
13
Sept. 15, 2026

Learning to Live: Philecia McCain on Portugal & Self-Trust

Sometimes changing your life isn’t about becoming someone new. It’s about finally making enough space to recognize who you already are.

After years of working at an intense pace, Philecia McCain found herself returning to a dream she had carried since childhood: living in Europe. Eventually, that dream led her from the United States to Portugal—and into a completely different way of living.

But moving countries didn’t magically solve everything. It gave Philecia the space to slow down, pay att
12
Sept. 8, 2026

Buried Treasure: Laura Brody on Disability, Art & Boundaries

What happens when being the person everyone relies on becomes the very thing that is wearing you down?

Laura Brody joins Joan for a conversation about identity, art, boundaries, and what happens when the roles that once made you feel valuable no longer fit.

Laura is a costume designer, curator, and founder of Opulent Mobility. For years, being the fixer the person who could manage, mediate, and keep things moving became deeply connected to how she understood herself. But eventually, she began